Coherent Breathing
Siarhei Korbut
label: Siarhei Korbut
"Coherent Breathing involves breathing at a rate of five seconds per inhale and five seconds per exhale. By maintaining this steady rhythm of six breaths per minute without pauses, you balance your autonomic nervous system. This technique synchronizes your heart rate, blood pressure, and brainwaves, shifting your body from a state of stress into a state of calm, focused recovery."
For long-lasting results, breathe daily for 10-15 minutes (or two-three 5-minute sessions). It's best if cardiobreathing becomes part of your morning (or evening) routine - a ritual you enjoy doing to prepare for the day ahead.
For long-lasting results, breathe daily for 10-15 minutes (or two-three 5-minute sessions). It's best if cardiobreathing becomes part of your morning (or evening) routine - a ritual you enjoy doing to prepare for the day ahead.
Release date
2026-04-12
2026-04-12
Catalog #
R241
